Good day!!! Happy to report that all is well :) I have been sitting between 157-158 for I don't know how long now....really I can't even remember the last time I had to do a correction day. Super happy!!!
I'm seeing a reoccurring question on the support group lately. Which foods to add when we hit M2 (this is the 4th week of maintenance where we start to add carbs back into our diet). Here is a list of staples in my house:
WildRoots Sprouted Brown Rice
Anita's Organic Mill Pancake & Waffle Mix ancient grains
Mary's Organic Crackers
Bananas
Grapes
Sprouted Grain Breads (I like Squirrely Bread)
Steel Cut Oats
Honey and Real Maple Syrup (check the ingredients!)
Lentils (Don't pass these on your list! The benifits of lentils in your diet warrant the mild effort put into learning how to store and prepare this super fiber food!)
Whole Wheat Pastas
I buy most of these from Costco! You can afford to eat healthy :)
Once in lifephase I still keep my carb portions from these foods to twice a day. Just what works for me!
Cheers!
CAT
I'm seeing a reoccurring question on the support group lately. Which foods to add when we hit M2 (this is the 4th week of maintenance where we start to add carbs back into our diet). Here is a list of staples in my house:
WildRoots Sprouted Brown Rice
Anita's Organic Mill Pancake & Waffle Mix ancient grains
Mary's Organic Crackers
Bananas
Grapes
Sprouted Grain Breads (I like Squirrely Bread)
Steel Cut Oats
Honey and Real Maple Syrup (check the ingredients!)
Lentils (Don't pass these on your list! The benifits of lentils in your diet warrant the mild effort put into learning how to store and prepare this super fiber food!)
Whole Wheat Pastas
I buy most of these from Costco! You can afford to eat healthy :)
Once in lifephase I still keep my carb portions from these foods to twice a day. Just what works for me!
Cheers!
CAT
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